What is wellness?

Wellness is a state of optimal well-being that is oriented toward maximizing an individual’s potential and goals. This is a life-long process of moving towards enhancing your physical, intellectual, emotional, social, spiritual, and environmental well-being. There are many dimensions to your wellness. Talk to Fresh Path Counselling today about how we can assist you to improve your wellness.

Feeling down?

While we all feel sad, moody or low from time to time, some people experience these feelings strongly for long periods of time and sometimes without any apparent reason. Depression is more than just a low mood – it’s a serious concern. On average, one in six peoplewill experience depression at some stage. Considered about how your feeling?

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