What is wellness?

Wellness is a state of optimal well-being that is oriented toward maximizing an individual’s potential and goals. This is a life-long process of moving towards enhancing your physical, intellectual, emotional, social, spiritual, and environmental well-being. There are many dimensions to your wellness. Talk to Fresh Path Counselling today about how we can assist you to improve your wellness.

What is Counselling?

Counselling is a commonly used and effective process to resolve personal, work or life issues. Counselling relies on forming a genuine counselling relationship, having unconditional positive regard for clients and demonstrating empathic understanding.

All of us experience challenges and emotional difficulties in our lives. Sharing our thoughts and feelings with someone not personally involved can be helpful in gaining greater understanding of ourselves, including our behaviour.

At Fresh Path Counselling, we create a friendly, professional and non-threatening environment for you to be able to talk about your challenges and emotional difficulties, and to develop a plan that improves your wellness.