What is wellness?

Wellness is a state of optimal well-being that is oriented toward maximizing an individual’s potential and goals. This is a life-long process of moving towards enhancing your physical, intellectual, emotional, social, spiritual, and environmental well-being. There are many dimensions to your wellness. Talk to Fresh Path Counselling today about how we can assist you to improve your wellness.

Why see a counsellor?

You may choose to see a counsellor for many reasons.

Some of the more common reasons are as follows:

  • You’re feeling unhappy or depressed
  • You’re feeling stressed
  • You’re having difficulties with your work or workplace.
  • You’ve suffered a loss in your life and are grieving.
  • You’ve experienced abuse and would like to be able to talk about it in a safe environment
  • You’re concerned about your relationship
  • You need support to overcome an addiction
  • You’re looking for greater confidence and improved self-esteem.


These are only some of the more common reasons that people choose to see a counsellor. There are many more reasons, and if you feel that you may need to see a counsellor, then you need to make an appointment with Fresh Path Counselling.

Fresh Path Counselling works with adolescent and adult individuals, couples, groups, parents and families.