What is wellness?

Wellness is a state of optimal well-being that is oriented toward maximizing an individual’s potential and goals. This is a life-long process of moving towards enhancing your physical, intellectual, emotional, social, spiritual, and environmental well-being. There are many dimensions to your wellness. Talk to Fresh Path Counselling today about how we can assist you to improve your wellness.

Relationships

Relationships are one of the most important factors that can have a tangible impact on one’s state of happiness. Happy and healthy relationships are truly a source of strength, hope, comfort and love within families and in the larger society. But maintaining a happy and healthy relationship is not easy. Sometimes a mere misinterpretation can give rise to a lot of complications, particularly if it involves the couple’s family, careers and other aspects of their lives.

What Destroys A Happy and Healthy Relationship?
There are a lot of reasons why a happy and healthy relationship, whether between unmarried or married couples, can break down or suffer. Many psychological, physical, emotional and financial issues can arise. Some of these issues are:

  • A lack of genuine, honest communication between couples. This often occurs in long distance relationships or when both couples are so busy with their work or other things that the essence of communication in the relationship is sacrificed.
  • Incompatible duties in the family. There are certain things, like household or family responsibilities, that couples find it hard to achieve a consensus on. This may also involve a lack of communication but either way, keeping an open mind regarding the issues that can affect a family is helpful.
  • Financial Issues. This is one of the main reasons couples break down. Monetary challenges can cause distress for a family. They can also place one individual in a stressful situation that can have a detrimental effect on the family as a whole. Unexpected Events. These are comprised of negative events, such as the loss of work, the loss of a loved one or the loss of a child.
  • Infidelity. This can result in the total breakdown of a relationship since one or both individuals are already turning their emotions and attention to people outside the marriage circle.

The Solution: Counselling

Counselling usually requires the willingness of both members of a couple to repair the problems in a relationship. It takes a lot of effort to bring the relationship into a happy, healthy state. But being willing to undergo counselling is not an automatic antidote to an unhealthy relationship. But do not lose hope for there are other options to try that will surely bring you together again, happily and healthy.

Relationship counselling can indeed be the key to solving your major relationship problems. Fresh Path Counselling can help you identify the problem, guide you to develop solutions, show you the different consequences of different decisions and assist you in finding alternatives until you arrive at the best solution. Fresh Path Counselling can provide you a different perspective about the relationship. It also a great way to uplift yourself emotionally and spiritually, so that you will not feel stressed out. Make an appointment with Fresh Path Counselling now to discuss your relationship concerns.