What is wellness?

Wellness is a state of optimal well-being that is oriented toward maximizing an individual’s potential and goals. This is a life-long process of moving towards enhancing your physical, intellectual, emotional, social, spiritual, and environmental well-being. There are many dimensions to your wellness. Talk to Fresh Path Counselling today about how we can assist you to improve your wellness.

Trouble losing weight?

Losing weight or maintaining weight can be troublesome for many people; it can bring such pain, sadness, anxiety and guilt to an individual that can impact daily living. And worse, it can pose health-related problems. Discuss your concerns and strategies around weight loss today!